Barre - 1 hour
with Liz

What is Barre class all about?

Barre is a handrail used by ballet dancers to maintain balance while exercising.  Exercises done at a barre help to build and maintain posture & balance and work your range of motion in core, hips, feet and back.

A chair back works great (as your barre) for the exercises.

No dance experience needed.

This ZOOM class includes set routines to music and work standing at the barre. 

It incorporates sequencing patterns and isometric movements that target specific muscle groups to improve strength, balance, flexibility, and posture. 

It is considered a low impact workout, but is very active. 

Conducive to all fitness levels.  Bring water. Socks with gripper bottoms, bare feet or dance sandals work well (depending on your floor surface).

Instructor - Liz Saunders, certified Barre Above Instructor & personal trainer.