Yoga with Victoria
with Victoria
Yoga with Victoria
with Victoria
with Victoria
Class Description:
Join Victoria for a gentle vinyasa yoga class tailored for those seeking to enhance strength, balance, and flexibility. Designed to complement athletic training, this session emphasizes holding strong poses, fostering balance, and deepening breath awareness. Whether you're a seasoned athlete or new to yoga, you'll find rejuvenation and resilience on the mat. Come experience the perfect blend of mindful movement and strength-building to support your athletic endeavors.
Meet Victoria, a dynamic yoga instructor and empowerment coach with a rich history as an athlete, runner, and avid hiker.
Throughout her journey, Victoria has experienced the highs of competition and the challenges of pushing her body to its limits. Yet, it was through yoga that she found a profound connection between mind, body, and breath—a connection that not only strengthened her physically but also helped her navigate through nerve pain and accumulated trauma.
Even in the face of a challenging brain disorder diagnosis and surgery, Victoria found strength and solace through her yoga practice. Through her own healing, Victoria developed a deep appreciation for the intricate mechanics of the brain and body, as well as the profound connection to movement and breath. Now, she brings this unique perspective to her students.
Join Victoria on the mat as she guides you through a journey of empowerment, harnessing the synergy of movement, breath, and inner power.