15 X 4 - Cardio-Strength-Balance
with Liz

ONLINE

June 9 (Monday)
at 9:30 am

Class length
60 minutes

Location
Zoom

15 x 4 Class
Online, Live Streaming via Zoom  Promptly @ 9:30 AM EST
Join certified Personal Trainer Liz Saunders in this active & quick paced online group training class consisting of timed intervals throughout.  
  • This class is good for people who feel confident moving in all directions.  
  • Movements may be modified to your needs.
  • This class checks A LOT of boxes: Cardio, Flexibility, Strength, Body Weight, Dumbbells, Balance, Core, Agility, Abdominals, Glutes (posterior chain), & Stretch!

Duration:  1 hour

Fixed format of (4) 15-minute sections with timed intervals.

Includes floor/mat work during the last 15 min segment (optional).

You will...

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