15 x 4 Class
Online, Live Streaming via Zoom Promptly @ 9:30 AM EST
Join certified Personal Trainer Liz Saunders in this active & quick paced online group training class consisting of timed intervals throughout.
- This class is good for people who feel confident moving in all directions.
- Movements may be modified to your needs.
- This class checks A LOT of boxes: Cardio, Flexibility, Strength, Body Weight, Dumbbells, Balance, Core, Agility, Abdominals, Glutes (posterior chain), & Stretch!
Duration: 1 hour
Fixed format of (4) 15-minute sections with timed intervals.
Includes floor/mat work during the last 15 min segment (optional).
You will...
Read More