15 X 4 - 1 hour
with Liz
15 X 4 - 1 hour
with Liz
with Liz
Mondays, ZOOM (online, live streaming) class at *9:30 AM EST
15 x 4 Class – Join certified Personal Trainer Liz Saunders in this active online group training class consisting of timed intervals throughout. This class is good for people who feel confident moving in all directions. Movements may be modified to your needs.
Duration: 1 hour
Fixed format of (4) 15-minute sections with timed intervals.
Includes floor/mat work at the end of class (optional).
You will need:
- Water
- Various size free weights (dumbbells).
- Sturdy folding chair is great (for use in balance, bench & stretch work)
- Mat
This class starts promptly at *9:30 AM
Please check into the Zoom at 9:25 AM if possible.
1). *9:30-9:45 - 15 minutes WARM UP + CARDIO
2). 9:45-10:00 - 15 minutes STRENGTHEN (upper body work with dumbbells)
3). 10:00-10:15 - 15 minutes CORE - BALANCE - AGILITY - STRETCH
4) 10:15-10:30 - 15 minutes MAT- FLOOR (abdominals, glutes/hamstrings, stretch)
See you there!